‘I think I have AI anxiety’

AI anxiety” refers to a growing, widespread unease about how rapidly artificial intelligence is reshaping work, identity, and society, often without people feeling prepared or consulted. This anxiety isn’t a single fear but a mix of concerns including job disruption and loss of purpose, lack of control over opaque AI-driven decisions, misinformation and deepfakes eroding trust, privacy and surveillance risks, concentration of power among tech giants, impacts on education, and a deeper worry about the loss of human meaning and connection. While not irrational, this anxiety can be eased by making concerns more specific, improving AI literacy, relying on trusted information, and advocating for transparency and safeguards as society adapts to these changes.

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