Why You’re Chronically Overcommitted

Research shows that overcommitment not only increases stress but also affects physical health, such as sleep problems, and can create a “siege” mentality, leading to workplace dissatisfaction and conflict.

To break the cycle, strategies like micro-mastery (focusing on small, manageable tasks) and implementing a decision delay buffer (giving yourself time to reflect before committing) can help reduce the negative effects of overcommitment.

READ MORE HERE